Foods low in fiber include white bread, skinless vegetables, seedless fruits, and some dairy products, among others. This video explains how to eat and recover from a low-fiber diet. Some of the foods that are allowed on a low-fiber diet include milk, cheese, yogurt. A low-fiber diet contains foods that don't create much waste (stool). It gives bulk to your diet and helps you feel full. It is advised for some people for the short term during a flare of inflammatory bowel disease, instances of intestinal narrowing, before or after bowel surgery, and other conditions. This leaflet aims to enable adults to choose low fibre foods and drinks. This leaflet will help you to identify foods and drinks that contain small amounts of fibre and avoid. Fiber is a type of carbohydrate (a nutrient that gives your body energy) that the body can't digest.
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